Roasted Cod with Olives and Lemon
Leftovers from this light and tangy fish dish can be used to make low-fat codfish cakes, proof that even fish can be stretched to a second meal.
A fish sandwich doesn't have to be deep-fried and doesn't have to be off your list of "healthy" foods. Try this version with a tangy, zesty pineapple slaw.
Sautéed Flounder with Orange-Shallot Sauce
Look for Pacific flounder. Its delicate flavor is wonderfully balanced by the sweet and savory combination of orange, shallot, and mustard.
Wasabi Salmon Burgers
Bring out the flavors of salmon with a Japanese-inspired infusion of ginger, sesame oil, and wasabi. If you serve these patties on whole-wheat buns, consider reduced-fat mayonnaise and sliced cucumbers as condiments.
The Mexican-inspired fish-taco craze is beginning to spread. This recipe is a healthful version of the battered, deep-fried, and crispy fish at Rossy's Tacos in Baja California.
Baked Snapper with Peppers and Mushrooms
This fast fish recipe is ultra low-fat and low-cal without missing out on flavor. It's a diet dish that you'll crave.
Roast Cod with Bacon, Potatoes, and Kale
Both hearty and light at once, this roasted fish dish pairs the smokiness of bacon with fruity cider vinegar and creamy, kale-flecked mashed potatoes.
Sweet and Smoky Salmon Kabobs
Just toss salmon chunks and zucchini slices in a bowl of brown sugar and spices and thread them onto skewers for this easy, healthy main-dish grill recipe.
Baked Cod with Chorizo and White Beans
This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage — just a bit gives the whole dish a rich, smoky flavor.
Oven-Fried Fish and Chips
To cut the calories in half and reduce the fat in this traditionally greasy dish, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes.
Halibut Roasted with Red Bell Peppers, Onions, and Russet Potatoes
The firm flesh of halibut makes it the perfect choice for this dish, but feel free to substitute salmon, cod, or any other thick fish. The bell peppers can be varied as well — try a combination of colors.
Cod Fra Diavolo
Named for the Italian Robin Hood, fra diavolo means "devil's brother" and refers to a spicy sauce. This version of the bold sauce is virtually fat-free and will infuse both the pasta and the fish with high-caliber flavor.